If you’re fit, you’ll work more effectively and also have more confidence and verve in the workplace. Busy professional and business people easily neglect their health under the stresses and strains of work. Too much sitting at the desk or behind the wheel, snacking and a diet of sandwiches and coke can mean the scales creep up and we suffer slumps in energy during the day.
In “Fit For Business” Anna shows how to get fitter to do effective business and how to eat for energy and vitality, using all the skills you use at work to manage your health, weight and wellbeing.
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Testimonial for Anna Mason:
“Anna’s presentation was informal and informative and everyone went away having learnt something they could put into practise. Taking on board what Anna had said has no doubt improved peoples health, wellbeing and therefore their productivity.”
Cathy O'Grady, Penmans Solicitors